Yoga is a term so vast that it encompasses more than most of us can imagine. Rooted in the ancient wisdom of Patanjali’s Yoga Sutras, it spans eight limbs—Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. Yet, when we casually say, “I practice yoga,” we often refer to just one part: Asana, the physical postures.
The true essence of Yoga, as described in the scriptures, is “Yujyate Anena iti Yogaha,” meaning the union of Jivātmā (individual consciousness) with Paramātmā (universal consciousness). This profound connection is not achieved overnight—it requires years of practice, discipline, and the right environment. But the first step is simple: cultivating the mindset to begin.
I am neither a guru nor a mystic—just an ordinary individual whose journey with Yoga began at the age of eight. Back then, Yoga wasn’t as mainstream as it is today, thanks in part to our Prime Minister, Narendra Modi, for popularizing it globally. My early years with Yoga were driven by material goals: competing, performing, and showcasing my abilities. However, nine years into this journey, I realized Yoga was much more sacred. It was time to embrace its deeper essence.
The first lesson I learned was the critical role of mindset in Yogic practice. In our fast-paced, materialistic world, the mind is constantly connecting dots—overthinking, worrying, and doubting. Yoga doesn’t aim to stop these thoughts but to channel them.
The key lies in your breath. Your speed of thought is directly proportional to your breathing rate. Slow down your breath, and your mind will follow. When beginning your practice, dedicate at least 10 minutes to channel your thoughts and focus entirely on your breathing. Observe the subtle movements of your shoulders, ribcage, and abdomen. For those few moments, let go of external distractions and immerse yourself in this awareness.
After completing my schooling, I joined an Ashram in Bangalore—a life-changing decision. The Ashram lifestyle revolved around routine, diet, and spirituality. My days began at 5:00 am with Yog Sadhana, followed by a Satvik (pure) breakfast and duties like serving others.
One transformative aspect was Maitri Milan, a daily 45-minute gathering where we chanted scriptures like the Bhagavad Gita and gained wisdom from scholars. This experience revealed that Yoga isn’t confined to the mat—it permeates every aspect of life.
Whether it’s the mindfulness of eating Satvik Aahara (pure food), the devotion of Bhakti Yoga, or the selflessness of Karma Yoga, Yoga is a way of being. Even within Asana practice, it’s not about perfecting the final posture but about the process. Synchronizing your movements with your breath and maintaining stability in every posture is the foundation.
In today’s world, Yoga often appears commercialised—designer clothes, celebrity trainers, and fancy accessories seem to define it. But true Yoga is deeply personal and spiritual.
It begins with following the foundational principles of Yamas (ethical restraints) and Niyamas (self-discipline). Simple habits like waking up early, cleansing your body, eating a disciplined diet, and practicing consistency are the real prerequisites. Yoga is not just another fitness trend—it is a life-altering practice when approached sincerely.
Treat Yoga as more than an activity; make it a ritual and a priority. It has the potential to transform your life—not just physically but mentally and spiritually—when you start with the right intent.
Yoga is a journey of self-discovery, requiring patience, discipline, and an open mind. It goes beyond the physical postures to touch every facet of life. Begin with a focused mindset, embrace stability over flexibility, and approach Yoga as a spiritual practice rather than a mechanical routine.
As you step onto your mat each day, remember: it’s not just about stretching your body but uniting your mind, body, and soul with the greater universe. Make Yoga a part of your life—and watch as it transforms not just your health but your entire perspective on life.
Consistently I share insights from my daily life, new concepts, and practical takeaways from my guests at the LifeArtist Podcast
